Sleep Yourself Fitter | Recovery That Makes You A Faster Cyclist

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Getting faster on the bike involves cycling a great deal, but what about the time you spend off the bike? Recovery is well known to be really important for training and sleep is the undisputed champion of recovery methods. Join Ollie as he talks to sleep experts who can help his dreams of becoming a faster cyclist come true. In association with Whoop & ERW 👉 👉 Do you pay more attention to your sleep quality when you’re training hard? Vote in the app 👉 Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans. Check out the GCN App: Visit the GCN Shop for Christmas Gifts! - Shop Now: Subscribe to GCN: Register your interest in the GCN Club: #Cycling #GCN #RoadBike Do you pay attention to your sleep quality? Let us know in the comments 👇 Sign up to the GCN newsletter Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 Music - licensed by Epidemic Sound: ES_Guten Abend Gut' Nacht - Traditional ES_Bright Red Lights (Instrumental Version) - Coma Svensson ES_Fifteen on Me - Bonkers Beat Club ES_Hip Hop Pro - Pro Reese ES_Hush Little Baby (Music Box Edition) - Dag Anderson ES_Picture Sleeves - Dusty Decks ES_Snore Sleep - SFX Producer ES_Switch Bathroom 2 - SFX Producer Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing Giro Helmets Pinarello Bikes fi’zi:k Shoes & Saddles: and Mavic Wheels: Zipp Wheels: Enervit Nutrition: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: GCN Japan: GCN Italia: Suscribirse a GCN en Español: The GCN Club - YouTube Channel - Facebook - Instagram - Twitter - GMBN Tech - GCN Tech - EMBN - Leave us a comment below!

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