MAISON SPORT’S HOME WORKOUT GUIDE
The company, which allows you to book your independent ski and snowboard instructor online, is rather good at coming up with useful advice.
Here are a few of them we featured last season.
Top Resorts Off The Beaten Track
Four Top Ways For Kids To Carry Their Skis
How To Ski School
Top Tips For Skiing With Children
Maison Sport has many highly skilled and active instructors and works together to create a great ski related home workout which you can see below.
It suggests starting with 2 lots of 5 reps for the exercises.
Once you feel comfortable with these exercises you can start to increase the volume to 3 lots of 10 reps.
For the plank, build up the duration of the exercise slowly, starting with 30 seconds then increasing by 15-second increments (30s, 45s, 60s, 75s etc).
Exercise 1: Squats and squat jumps The muscles responsible for holding you in place while you ski and protecting your knees are y.... Continue Reading at Planet Ski