How Many Metres Can I Descend In 3 Hours? | Reverse VAM

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There's a secret roadie measurement as to how hard rides in the mountains are. Rather than measuring the distance in miles or kilometres, they instead measure the height over time: VAM. Well, being an enduro rider Rich is flipping that on its head, focusing on the most important aspect, the fun bit, the way down! Let's try VDM ____________________ Subscribe to Global Mountain Bike Network: Join us from 16-19 June 2022 in the stunning resort of Saalbach in the heart of the Austrian Alps for Global Bike Festival - the ultimate weekend of bikes, riding, music, entertainment and much, much more brought to you by GMBN, EMBN and GCN: 👉 🔊 Camo is Back! Check out our Archive Jersey Collection with a fit for EVERY fan! 👉 Follow us on Instagram or Facebook! @globalmountainbikenetwork & sign up to the GMBN newsletter: Submit your content to our uploader: we love to check out what you have been up to and may feature it on the show! Rich took to the Sram test track for as many laps as he could before home time! With just a 3 hour window, how many vertical metres can he squeeze in? Watch more on GMBN... 📹 Watch our Jib Challenge: 📹 Watch our GMBN Features - 📹 Watch our weekly show, The Dirt Shed Show - 🎵 Music - licensed by Epidemic Sound Suntrip - Harvio Deer Hunt - Bonnie Grace Nervous Rabbit - Hampus Naeselius Ragtime - peerless City Echoes - dreem Paid Marketing - Ooyy Be Strong - NIGHTCAP 🎵 Music - licensed by Artlist Monos - Sero Chaos At The Spaceship - Out Of Flux #GMBN #MountainBiking #MountainBike #MTB #BikeLife #Cycling #GlobalMountainBikeNetwork #sramtrack #malaga The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: Nukeproof Bikes: Orbea Bikes: Park Tool: POC helmets and eyewear: Crankbrothers Pedals: Shimano Footwear: Dainese Protection: Ergon: Vittoria Tires: FSA: e*thirteen: Spank: Topeak: Garmin: Muc-Off - Wahoo: Komoot: Worx Power Tools: CamelBak: YouTube Channel - Instagram - Facebook - Twitter - GMBN Shop - GMBN Tech - EMBN - Leave us a comment below!

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