Strength Training For Hiking
Are you ready to go trekking in Patagonia, or backpacking through the Tour Du Mont Blanc, or hike through the Dolomites? Hiking and backpacking can be some of the most rewarding experiences, but if you are not physically ready, it can also be one of the most miserable experiences. Trust me, I have hiked and backpacked when I wasn’t in shape. It is miserable! To make your trip a lot easier, it is best to train and be fit. Below I have come up with the best strength training for hiking routine. If you keep up with this schedule, you will be ready to climb that mountain. Enjoy!
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Also, always consult your doctor or trained professional before attempting these exercises.
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