QuaranGAINS: Maintaining Strength and Power with At-Home Workouts

QuaranGAINS: Maintaining Strength and Power with At-Home Workouts
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Filed Under: Climb

 

By Matthew Moreno. Matt is a current front desk staff at Cliffs of Id. Matt received his M.S. in Kinesiology from California State University, Fullerton, and has conducted exercise science research with the Los Angeles Fire Department and the Los Angeles Sheriff’s Department. 

One of the biggest fears of any gym bro is: “What happens if I can’t use the gym for a week?” I doubt any of us have ever considered the truly apocalyptic, “What happens if I can’t use the gym for 2+months?” This strange new COVID-19 world that we are now immersed in has seen the gympocalypse come to pass. For many of us, stopping our workouts until the gyms reopen is simply impossible.

Maintaining strength and power with minimal equipment is possible and, according to research, you can expect to maintain most of your gains should you adhere to a well-designed workout routine.

Working out with limited equipment, and potentially.... Continue Reading at Touchstone Climbing



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