Carbs Vs Protein Vs Fat – What’s The Best Fuel For Riding?

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Thanks to Conor, we know that you can't get very far on a bike without eating anything, but what exactly is the best fuel for your body? To find out, we've teamed up with Applied Nutrition to test whether carbohydrates really are the ultimate ride fuel. In association with Applied Nutrition: https://appliednutrition.uk/ ____________________ Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/YearEndSale Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://www.gcnclub.com/ #Cycling #GCN #RoadBike What's the biggest bonk you've ever had? Let us know in the comments! 👉 Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 10 Clues You Bought The Wrong Sized Bike! 👉 https://gcn.eu/6R5 Music - licensed by Epidemic Sound: ES_We Will All Be Saved by Rock and Roll (Instrumental Version) - Roy Williams.wav ES_A House of Glass - par.wav ES_Addicted to Your Love (Instrumental Version) - House Of Say.wav ES_Comes Around - OTE.wav ES_Desert Fire Blues - Will Harrison.wav ES_Fire and Brimstone - Will Harrison.wav ES_Forget Your Name (Instrumental Version) - spring gang.wav ES_Fuzzbombs - Carvings.wav ES_Get Off Your Feet - Margareta.wav ES_Groovly - Homebody.wav ES_Pretty Carolina - Jontha Links.wav ES_Pretty Carolina (Instrumental Version) - Jontha Links.wav ES_Spin Cycle - Dylan Sitts (1).wav ES_The Devil's Cup (Instrumental Version) - Conditional.wav ES_This Is The End Of The World (Instrumental Version) - Coma Svensson.wav ES_Tiger Beat - Tigerblood Jewel.wav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff Facebook: http://gcn.eu/gcnFb Instagram: http://gcn.eu/GCNInsta Twitter: http://gcn.eu/gcnTW YouTube Channel: http://gcn.eu/gcnYT The GCN Club: http://gcn.eu/club GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia GCN en Español: http://gcn.eu/Suscribirse GCN auf Deutsch: https://gcn.eu/auf-deutsch GCN en Français: https://gcn.eu/GCNENFRANCAIS GCN Tech: http://gcntech.co/subscribe GCN Training: https://gcn.eu/gcntraining GCN Racing: https://gcn.eu/gcn-racing GMBN: http://gmbn.eu/subscribe GMBN Tech: http://gmbn.tech/subscribe EMBN: http://embn.me/subscribe Leave us a comment below!

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