Can Mountain Biking Help Your Mental Health? | MTB Is Our Therapy

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Filed Under: Bike

Times have been very different for almost everybody in the world, and we're sure times have been hard for a lot of people. Mental Health has been a talking point for the last few years, even more so at the moment, with much of the world in lockdown. Everyone's situation is different, and in this video, Neil is speaking on his own personal views that are backed with some helpful research provided by @Global Cycling Network and a video they made with help from Oxford University looking into the relationship between cycling and its boost for Mental Health. Subscribe to GMBN: Pick up official GMBN merch in our store! Follow us on Instagram or Facebook! @globalmountainbikenetwork Submit your content to our uploader: we love to check out what you have been up to and may feature it on the show! If so, has MTB helped you overcome stress and mental health issues? Let us know 💭 👇 Watch more on GMBN... 📹 Features - If you'd like to contribute captions and video info in your language, here's the link 👍 🎵 Music - licensed by Epidemic Sound Forest 3 - SFX Producer Crystalline - Dovetail Whoosh Transition 1 - SFX Producer Crystalline - Dovetail Do You Trust Me - Airae By Lake Surprise (Scaled Down Version) - Peter Sandberg Between Bridges - Guustavv #GMBN #MountainBiking #MountainBike #MTB #BikeLife #Cycling #MentalHealth Click here to buy GMBN T-shirts, hoodies and more: The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: Nukeproof Bikes: Pole Bikes: Park Tool: POC helmets and eyewear: Crankbrothers Pedals: Ergon: Vittoria Tires: FSA: e*thirteen: Topeak: Garmin: Muc-Off - Mavic Wheels: Crankbrothers Seatposts: Komoot: YouTube Channel - Facebook - Google+ - Twitter - Instagram - GMBN Shop - GMBN Tech - GCN Tech - EMBN - Leave us a comment below! Continue Reading at Global Mountain Bike Network

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