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Bodyweight Training for Climbers
Bodyweight Training for Climbers

While we recommend that strength training using additional weights should be done on its own, bodyweight exercises can be performed as part of the warm-up....

The Day I Sent All Along the Watchtower
The Day I Sent All Along the Watchtower

Lying in my tent, listening to “No Hard Feelings” by The Avett Brothers, I went through a mental list of every person I loved in....

Why Climbing’s Most Absurd Film is Also Its Most Important
Why Climbing’s Most Absurd Film is Also Its Most Important

One of my favorite boulder problems in the world is the “Rebirthing Simulator” in Yosemite, in which a climber begins at the top of the....

Why Palestinians Can’t Climb Free
Why Palestinians Can’t Climb Free

Earlier this year, a group of Palestinian climbers and a few international friends hiked out to a local crag near the West Bank city of....

Cancel the Whole30 Diet
Cancel the Whole30 Diet

When thinking about dieting or trying to lose weight in order to be a better climber, you don’t need to pick a diet that never....

The 5 Best Sports Bras for Climbing in 2020
The 5 Best Sports Bras for Climbing in 2020

As much as I’d love to whip off my sweaty t-shirt and bask bare-chested in the sunshine, like every dude at the top of every....

From Weak to Strong: An Expert Gymnast’s Training Guide
From Weak to Strong: An Expert Gymnast’s Training Guide

Some of the most famous climbers in the world, such as Lynn Hill, came from gymnastics backgrounds. When I started climbing, I had a high....

Damn It Feels Good to be a Local
Damn It Feels Good to be a Local

Can you believe this shit? There were 50 cars at MY local spot this week! (I mean, I was one of them …) But, nevertheless....

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